Full Moon Yoga at Matriarch
An all levels, full moon salutations yoga class
What you need: Dress in comfy layers. Bring a mat if you prefer to use your own, but we will also have mats available to all.
About the experience: This flow yoga class is designed to release tension & blockages to make space to invite fresh energy in to the mind & body. The practice will begin with breath work to energize the mind & then move fluidly to bring warmth to muscles & connective tissue. You will be guided through the Moon Salutations, standing poses and a heart-warming, calming meditation.
Come as you are, no experience required.
Sunday Morning Yoga Flow
An all levels yoga class to help ease into autumn.
What you need: Dress in comfy layers. Bring a mat if you prefer to use your own, but we will also have mats available to all.
About the experience: This flow yoga class is designed to release tension & blockages to make space to invite fresh energy in to the mind & body. The practice will begin with breath work to energize the mind & then move fluidly to bring warmth to muscles & connective tissue. You will be guided through Sun Salutations, standing poses and a heart-warming meditation that will leave you feeling energized.
Come as you are, no experience required.
Full Moon Yoga and Meditation
An all levels, full moon salutations yoga class.
About the experience: This flow yoga class is designed to release tension & blockages to make space to invite fresh energy in to the mind & body. The practice will begin with breath work to energize the mind & then move fluidly to bring warmth to muscles & connective tissue. You will be guided through the Moon Salutations, standing poses and a heart-warming, calming meditation.
What you need: Dress in comfy layers. Bring a mat if you prefer to use your own, but we will also have mats available to all.
Come as you are, no experience required.
Sunday Morning Chill Yoga Flow
About the experience: This flow yoga class is designed to release tension & blockages to make space to invite fresh energy in to the mind & body. The practice will begin with breath work to energize the mind & then move fluidly to bring warmth to muscles & connective tissue. You will be guided through Sun Salutations, standing poses and a heart-warming meditation that will leave you feeling energized.
What you need: Dress in comfy layers. Bring a mat if you prefer to use your own, but we will also have mats available to all.
Come as you are, no experience required.
Yogasculpt Series Week 4
This class combines the use of the small Pilates, ball flowing through various Yoga poses and light weights in stationery Yoga poses to build strength and increase functional mobility. You will learn different breathwork practices to help guide you into meditation at the end of each session.
$30 for the 4-week series or drop in for $10 per class.
Yogasculpt Series Week 3
This class combines the use of the small Pilates, ball flowing through various Yoga poses and light weights in stationery Yoga poses to build strength and increase functional mobility. You will learn different breathwork practices to help guide you into meditation at the end of each session.
$30 for the 4-week series or drop in for $10 per class.
Yogasculpt Series Week 2
This class combines the use of the small Pilates, ball flowing through various Yoga poses and light weights in stationery Yoga poses to build strength and increase functional mobility. You will learn different breathwork practices to help guide you into meditation at the end of each session.
$30 for the 4-week series or drop in for $10 per class.
Yogasculpt Week 4
This 4 week session combines the use of the small Pilates ball, flowing in various Yoga poses as well as the use of light weights in stationery Yoga poses. You will learn a different Pranayama practice in each class and the class will end with a guided meditation. You will continue to build strength & flexibility by moving your body in new and different ways.
$30 for the series / $10 drop-in
Yogasculpt Week 3
This 4 week session combines the use of the small Pilates ball, flowing in various Yoga poses as well as the use of light weights in stationery Yoga poses. You will learn a different Pranayama practice in each class and the class will end with a guided meditation. You will continue to build strength & flexibility by moving your body in new and different ways.
$30 for the series / $10 drop-in
Yogasculpt Week 2
This 4 week session combines the use of the small Pilates ball, flowing in various Yoga poses as well as the use of light weights in stationery Yoga poses. You will learn a different Pranayama practice in each class and the class will end with a guided meditation. You will continue to build strength & flexibility by moving your body in new and different ways.
$30 for the series / $10 drop-in
Yogasculpt Week 1
This 4 week session combines the use of the small Pilates ball, flowing in various Yoga poses as well as the use of light weights in stationery Yoga poses. You will learn a different Pranayama practice in each class and the class will end with a guided meditation. You will continue to build strength & flexibility by moving your body in new and different ways.
$30 for the series / $10 drop-in
Gentle Yoga for Sciatica & Lower Back Workshop
This gentle yoga practice is designed to massage and loosen the muscles and connective tissue in the lower back, hips and sacrum. As these muscles are lengthened, less pressure is put on the nerves offering relief from many of the symptoms of lower back pain. You will learn the top yoga poses that offer relief and take home a handout that will provide a practice to sustain your lower back health. The workshop will culminate with a calming guided meditation and balancing pranayama practice.
Self-investment: $35
Snow Moon Salutation
The snow moon salutation will remind us to chill out before we burn out by flowing through a series of grounding poses, with each deep inhale and exhale. We’ll flow together during the Snow Moon, This workshop will include a pranayama and culminate with a meditation on the moon rise. You will leave with a greater sense of balance and calmness.
Self-investment: $30